09.30.2008
We asked members of the Gold's Gym Fitness Institute to give us their best workout tips. Here's what they told us.
09.30.2008
You don't need a magic pill to boost your metabolic rate. It takes just seven minor adjustments to turn your body into a calorie-burning machine.
09.30.2008
When we say somebody is "fit to be president," we usually mean his experience is vast and intelligence up to par. But what about actual physical fitness? With election season in full swing, we decided to take a break from politics as usual to create our own version of the Presidential Fitness Awards. Our extensive research revealed that these 10 standouts meet the Gold's Gym standard for fittest presidents.
08.26.2008
Fitting in your daily workout isn't always so easy when work, family, friends — and, yes, your beloved television shows — are vying for your precious time. With these Gold's Gym time-saving secrets, you can carve out extra minutes for exercise in your jam-packed schedule without sacrificing the things you love most.
08.26.2008
Don't get caught in the locker room with an over-sized duffel filled with excess workout gear. Stock your tote with these smart essentials to maximize your time at the gym.
08.26.2008
Think you're picking the healthiest option on the menu? Think again. Here's some food for thought that may surprise you.
08.18.2008
Get rock-hard abs and a strong core — just in time for the beach.
08.18.2008
You've been exercising hard and watching your diet — and you're getting results. But now that summer travel season is here, your good habits are at risk. Here's how to eat healthy when you're on the go.
08.18.2008
Research reveals Americans can fatten their wallets in a tough economy by shrinking their waistlines.
07.16.2008
Sure, A-listers use personal trainers to whip them into shape, but could you stand to gain from a session yourself?
