10.28.2008
Ready to teach an old workout new tricks? We'll show you how to use a stability ball to challenge more muscle groups and develop your core strength while you do some basic moves. It's a fresh and fun twist that'll double your results. Click to watch the video below.
10.28.2008
Hitting the highway during the holidays? Check out these simple tips to keep your workout on track when you're on the go.
10.28.2008
The economy. The election. The war: Don't let today's bad news drag your attitude down with it. We'll show you how an hour-long escape to the gym can improve you physically and mentally.
09.30.2008
We asked members of the Gold's Gym Fitness Institute to give us their best workout tips. Here's what they told us.
09.30.2008
You don't need a magic pill to boost your metabolic rate. It takes just seven minor adjustments to turn your body into a calorie-burning machine.
09.30.2008
When we say somebody is "fit to be president," we usually mean his experience is vast and intelligence up to par. But what about actual physical fitness? With election season in full swing, we decided to take a break from politics as usual to create our own version of the Presidential Fitness Awards. Our extensive research revealed that these 10 standouts meet the Gold's Gym standard for fittest presidents.
08.26.2008
Fitting in your daily workout isn't always so easy when work, family, friends — and, yes, your beloved television shows — are vying for your precious time. With these Gold's Gym time-saving secrets, you can carve out extra minutes for exercise in your jam-packed schedule without sacrificing the things you love most.
08.26.2008
Don't get caught in the locker room with an over-sized duffel filled with excess workout gear. Stock your tote with these smart essentials to maximize your time at the gym.
08.26.2008
Think you're picking the healthiest option on the menu? Think again. Here's some food for thought that may surprise you.
08.18.2008
Get rock-hard abs and a strong core — just in time for the beach.
